![]() Some people are more used to the ‘wet heat’ of a steam room, as they’ve experienced it before. By using our sauna and steam room, you can experience these same benefits. There are health benefits too – in a hot bath, your core temperature is raised to improve blood flow. You only have to think back to the last time you had a good long soak in a bath for you to remember the relaxation benefits of heat on the body. Think of the sauna as a kind of dry air bath, and the steam room as a wet air bath. A steam room uses boiled water to create steam and provides an atmosphere where the air is at around 100% humidity. ![]() A sauna uses dry heat, and the air has very little humidity. ![]() ![]() Sauna and Steam Room – What’s The Difference?Īt Core Gym, our sauna and steam room are both hot rooms that provide heat though the type of heat that each provides is different. How about heating things up a little, instead? By spending a little extra time at Core Gym to use our sauna and steam room after exercise, you might feel the many benefits that these facilities have to offer. Whether you’ve been working out in our free-weights equipment and cardio room or you’ve just taken one of our classes, once you’ve finished putting your body through its paces, what’s your first thought? Is it about our sauna and steam room? If not, we think it should be! Maybe you’re thinking it’s time to cool down, or you’re thinking of grabbing a cold drink. ![]()
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